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  • Mind Integrated Wellbeing, leaves

    Be More, Do Less

    You may well be familiar with the 80/20 rule that’s often bandied about in business circles which states that, for many events, roughly 80% of the effects come from 20%...
  • Mind DSC00006

    Mindfulness For Athletes

    Just “go with the flow” – seems like a ridiculous thing to suggest to fitness professionals or indeed to our clients! After all, we’re encouraged to have goals, to have...
  • Mind mindful eating, maind matters, integrated wellbeing

    Mindful Eating

    When clients come to me for advice about healthy eating, I first like to address their current eating habits and help them understand why they make the choices they make....
  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Rest & Restore Workshop

    I’m excited to share with you news of my forthcoming Rest & Restore Winter Workshop.  Join me in this lovely, peaceful, light and airy studio in Woodbury for a morning...
  • Mind Chrissie Tarbitt, Integrated Wellbeing, Devon, Exeter, WIWA, Women Inspiring Women Awards 2015

    Women Inspiring Women Awards

    Although I’m not one to go chasing accolades, I was thrilled to be crowned “Rising Star / Woman To Watch” in the national Women Inspiring Women Awards 2015 at their...
  • Body integrated wellbeing, outdoor yoga

    Yoga with Chrissie – Autumn Term

    I hope you’re all having a great summer and enjoying some sunshine. I’ve been out early most mornings with a rather lovely view from my mat! The new yoga term...
  • Body Chrissie Tarbitt, Cyclist's Lunge

    Post-Ride, Cool-Down Yoga Stretches

    It’s all too easy come off our bikes at the end of a ride and tend to other needs; grabbing something to eat or drink, or jumping into the shower....
  • Body chrissie tarbitt, integreated wellbeing, yoga, retreats, andalucia

    Yoga Retreats & Holidays

    I’m a self-confessed lover of the seasons, but not in equal measure.  I have nothing against winter and I’m lucky enough not to be affected by a lack of morning...
  • Body Chrissie Tarbitt, Why Meditate?

    Yoga with Chrissie in 2016

    This is just a quick reminder that my yoga classes at the lovely Ocean Physio studio in Woodbury begin again in January. The first classes of the new term are...
  • Body Michelle Bartolo, Gozo Retreats, Hamlet 1

    Yoga & Relaxation in Gozo

    Those of you considering a yoga retreat or yoga holiday abroad should definitely add the week-long “Inside/Out” retreats with Michelle Bartolo to your short-list. Set on the beautiful, unspoiled island...
  • Food Integrated Wellbeing, Food Matters, Sweet Potato, Quinoa, Salad

    Warm Sweet Potato & Quinoa Salad

    Now that summer’s here, it’s time to mix up your salads and try something different. This easy recipe for my warm sweet potato and quinoa salad is not only yummy...
  • Food cashew nuts, cashew yoghurt, integrated wellbeing

    Cashew Nut Yoghurt

    This incredibly delicious, dairy alternative has become a firm favourite in our household – I can’t keep up with the orders! This protein (and healthy fats) rich yoghurt is equally...
  • Food Super Green Spring Broth, Integrated Wellbeing, Food Matters, Chrissie Tarbitt

    (Almost) 50 Shades Of Green

    Winter needn’t be the only time we enjoy great veggie soups and stews. Here’s my recipe for a peppery Super Green Spring Broth that works well all year round. This...
  • Food Red pepper & watercress hummus, recipe, integrated wellbeing

    Easy Hummus With A Twist

    Hummus is not just yummy and incredibly versatile; it’s high in fibre and a great way for vegetarians and vegans to get protein. There are loads of different versions available...
  • Food Integrated Wellbeing - Food Matters - breakfast

    10 Reasons Not To Skip Breakfast

    Are you ever tempted to skip breakfast?  Here are 10 good reasons why that’s not a good idea … 1. Stress Ever wake up feeling stressed about the day ahead?...