iw-welcome-thin

  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Summer Wellbeing Coaching in Exeter

    Whether you’re keen to lose some weight or boost your confidence and self-esteem, the aim is to help you bust through any blocks you’re experiencing in your life and free...
  • Mind Integrated Wellbeing, leaves

    The Beauty of Imperfection

    The great weather this summer has allowed me to really indulge my passion for spending as much time as possible outdoors, from early morning yoga overlooking the estuary, camping in...
  • Mind omyoga_oct2015

    Be More, Do Less

    You may well be familiar with the 80/20 rule that’s often bandied about in business circles which states that, for many events, roughly 80% of the effects come from 20%...
  • Mind DSC00006

    Mindfulness For Athletes

    Just “go with the flow” – seems like a ridiculous thing to suggest to fitness professionals or indeed to our clients! After all, we’re encouraged to have goals, to have...
  • Mind mindful eating, maind matters, integrated wellbeing

    Mindful Eating

    When clients come to me for advice about healthy eating, I first like to address their current eating habits and help them understand why they make the choices they make....
  • Body chrissie tarbitt, integrated wellbeing, yoga, retreats, andalucia

    New Exeter City Centre Yoga Class

    I’m delighted to launch a new weekly yoga class in Exeter city centre. From Wednesday 27th September 2017, I’ll be teaching at the lovely new studio at Life Dental &...
  • Body Michelle Bartolo, Gozo Retreats

    Yoga Retreats & Holidays

    I’m a self-confessed lover of the seasons, but not in equal measure.  I have nothing against winter and I’m lucky enough not to be affected by a lack of morning...
  • Body Chrissie Tarbitt, Cyclist's Lunge

    Post-Ride, Cool-Down Yoga Stretches

    It’s all too easy come off our bikes at the end of a ride and tend to other needs; grabbing something to eat or drink, or jumping into the shower....
  • Body chrissie tarbitt, integrated wellbeing, body matters

    Yoga with Chrissie – January 2017

    The new yoga term at the Ocean Physio studio in Woodbury starts on Wednesday 4th (7.15 – 8.15 am) and Thursday 5th January (9.30 – 10.45am). Classes will be payable...
  • Body manilla2016_9

    Manilla Cycling – 2016 Season

    I’ve really enjoyed watching the progress of the Manilla Cycling Team during 2016 and, as one of their sponsors, playing a small part in their continued success. Adam Brooks, who...
  • Food Red pepper & watercress hummus, recipe, integrated wellbeing

    Easy Hummus With A Twist

    Hummus is not just yummy and incredibly versatile; it’s high in fibre and a great way for vegetarians and vegans to get protein. There are loads of different versions available...
  • Food Integrated Wellbeing, Food Matters, Sweet Potato, Quinoa, Salad

    Warm Sweet Potato & Quinoa Salad

    Now that summer’s here, it’s time to mix up your salads and try something different. This easy recipe for my warm sweet potato and quinoa salad is not only yummy...
  • Food cashew nuts, cashew yoghurt, integrated wellbeing

    Cashew Nut Yoghurt

    This incredibly delicious, dairy alternative has become a firm favourite in our household – I can’t keep up with the orders! This protein (and healthy fats) rich yoghurt is equally...
  • Food Super Green Spring Broth, Integrated Wellbeing, Food Matters, Chrissie Tarbitt

    (Almost) 50 Shades Of Green

    Winter needn’t be the only time we enjoy great veggie soups and stews. Here’s my recipe for a peppery Super Green Spring Broth that works well all year round. This...
  • Food Integrated Wellbeing - Food Matters - breakfast

    10 Reasons Not To Skip Breakfast

    Are you ever tempted to skip breakfast?  Here are 10 good reasons why that’s not a good idea … 1. Stress Ever wake up feeling stressed about the day ahead?...