Chrissie TV

Watch my latest videos here.

Alternate Nostril Breathing (An Introduction)

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Chrissie Tarbitt of Integrated Wellbeing demonstrates the alternate nostril breathing technique, Anuloma Viloma.

Bircher Muesli (quick & healthy breakfast)

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Chrissie Tarbitt presents her own favourite Bircher Muesli recipe from the Integrated Wellbeing kitchen.