Chrissie TV

Watch my latest videos here.

Alternate Nostril Breathing (An Introduction)

Chrissie Tarbitt of Integrated Wellbeing demonstrates the alternate nostril breathing technique, Anuloma Viloma.

Bircher Muesli (quick & healthy breakfast)

Chrissie Tarbitt presents her own favourite Bircher Muesli recipe from the Integrated Wellbeing kitchen.