Food

  • Food Integrated Wellbeing - Food Matters - breakfast

    10 Reasons Not To Skip Breakfast

    Are you ever tempted to skip breakfast?  Here are 10 good reasons why that’s not a good idea … 1. Stress Ever wake up feeling stressed about the day ahead?...
  • Food Red pepper & watercress hummus, recipe, integrated wellbeing

    Easy Hummus With A Twist

    Hummus is not just yummy and incredibly versatile; it’s high in fibre and a great way for vegetarians and vegans to get protein. There are loads of different versions available...
  • Food Integrated Wellbeing, Food Matters, Sweet Potato, Quinoa, Salad

    Warm Sweet Potato & Quinoa Salad

    Now that summer’s here, it’s time to mix up your salads and try something different. This easy recipe for my warm sweet potato and quinoa salad is not only yummy...
  • Food cashew nuts, cashew yoghurt, integrated wellbeing

    Cashew Nut Yoghurt

    This incredibly delicious, dairy alternative has become a firm favourite in our household – I can’t keep up with the orders! This protein (and healthy fats) rich yoghurt is equally...
  • Food Super Green Spring Broth, Integrated Wellbeing, Food Matters, Chrissie Tarbitt

    (Almost) 50 Shades Of Green

    Winter needn’t be the only time we enjoy great veggie soups and stews. Here’s my recipe for a peppery Super Green Spring Broth that works well all year round. This...