January 2018 – New Yoga Term
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Mind
Spring Wellbeing Coaching in Exeter
Whether you’re keen to lose some weight or boost your confidence and self-esteem, the aim is to help you bust through any blocks you’re experiencing in your life and free... -
Mind
The Beauty of Imperfection
The great weather this summer has allowed me to really indulge my passion for spending as much time as possible outdoors, from early morning yoga overlooking the estuary, camping in... -
Mind
Be More, Do Less
You may well be familiar with the 80/20 rule that’s often bandied about in business circles which states that, for many events, roughly 80% of the effects come from 20%... -
Mind
Mindfulness For Athletes
Just “go with the flow” – seems like a ridiculous thing to suggest to fitness professionals or indeed to our clients! After all, we’re encouraged to have goals, to have... -
Mind
Mindful Eating
When clients come to me for advice about healthy eating, I first like to address their current eating habits and help them understand why they make the choices they make....
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Body
January 2018 – New Yoga Term
My yoga classes at the lovely new studio at Life Dental & Wellbeing on Queen Street, Exeter (directly opposite Exeter Central Station) start again on Wednesday 17th January 2018. ... -
Body
New Exeter City Centre Yoga Class
I’m delighted to launch a new weekly yoga class in Exeter city centre. From Wednesday 27th September 2017, I’ll be teaching at the lovely new studio at Life Dental &... -
Body
Yoga Retreats & Holidays
I’m a self-confessed lover of the seasons, but not in equal measure. I have nothing against winter and I’m lucky enough not to be affected by a lack of morning... -
Body
Post-Ride, Cool-Down Yoga Stretches
It’s all too easy come off our bikes at the end of a ride and tend to other needs; grabbing something to eat or drink, or jumping into the shower.... -
Body
Yoga with Chrissie – January 2017
The new yoga term at the Ocean Physio studio in Woodbury starts on Wednesday 4th (7.15 – 8.15 am) and Thursday 5th January (9.30 – 10.45am). Classes will be payable...
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Food
10 Reasons Not To Skip Breakfast
Are you ever tempted to skip breakfast? Here are 10 good reasons why that’s not a good idea … 1. Stress Ever wake up feeling stressed about the day ahead?... -
Food
Easy Hummus With A Twist
Hummus is not just yummy and incredibly versatile; it’s high in fibre and a great way for vegetarians and vegans to get protein. There are loads of different versions available... -
Food
Warm Sweet Potato & Quinoa Salad
Now that summer’s here, it’s time to mix up your salads and try something different. This easy recipe for my warm sweet potato and quinoa salad is not only yummy... -
Food
Cashew Nut Yoghurt
This incredibly delicious, dairy alternative has become a firm favourite in our household – I can’t keep up with the orders! This protein (and healthy fats) rich yoghurt is equally... -
Food
(Almost) 50 Shades Of Green
Winter needn’t be the only time we enjoy great veggie soups and stews. Here’s my recipe for a peppery Super Green Spring Broth that works well all year round. This...