Mind

  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Spring Wellbeing Coaching in Exeter

    Whether you’re keen to lose some weight or boost your confidence and self-esteem, the aim is to help you bust through any blocks you’re experiencing in your life and free...
  • Mind Integrated Wellbeing, leaves

    The Beauty of Imperfection

    The great weather this summer has allowed me to really indulge my passion for spending as much time as possible outdoors, from early morning yoga overlooking the estuary, camping in...
  • Mind omyoga_oct2015

    Be More, Do Less

    You may well be familiar with the 80/20 rule that’s often bandied about in business circles which states that, for many events, roughly 80% of the effects come from 20%...
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    Mindfulness For Athletes

    Just “go with the flow” – seems like a ridiculous thing to suggest to fitness professionals or indeed to our clients! After all, we’re encouraged to have goals, to have...
  • Mind mindful eating, maind matters, integrated wellbeing

    Mindful Eating

    When clients come to me for advice about healthy eating, I first like to address their current eating habits and help them understand why they make the choices they make....
  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Rest & Restore Workshop

    I’m excited to share with you news of my forthcoming Rest & Restore Winter Workshop.  Join me in this lovely, peaceful, light and airy studio in Woodbury for a morning...
  • Mind Chrissie Tarbitt, Integrated Wellbeing, Devon, Exeter, WIWA, Women Inspiring Women Awards 2015

    Women Inspiring Women Awards

    Although I’m not one to go chasing accolades, I was thrilled to be crowned “Rising Star / Woman To Watch” in the national Women Inspiring Women Awards 2015 at their...
  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Top 3 Stress Busters

    Although April was the official “stress awareness month”, we all know the importance of keeping a check on our stress levels throughout the year. One of my recent articles for...
  • Mind Chrissie Tarbitt, Integrated Wellbeing

    Meditation: Why, How & When?

    “My top priority is for people to understand that they have the power to change things themselves.” Aung San Suu Kyi Contemporary research in the fields of neuroscience and psychology...
  • Mind Mindful1

    An Introduction To Mindfulness

    A few years ago, my husband gave me a card (slightly tongue in cheek, but a humorous nod to my enthusiasm for my mindfulness and meditation practice), entitled ZEN DOG....