I’m excited to share with you news of my forthcoming Rest & Restore Winter Workshop. Join me in this lovely, peaceful, light and airy studio in Woodbury for a morning of “you” time.
Sunday 6th December: 10.00am – 12.30pm
Ocean Physio & Rehab Clinic, Woodbury Business Park, EX5 1LD
- 9:45 Arrival.
- 10:00 – 10:45 Introduction to Mindfulness, Meditation and powerful Yogic breathing techniques which you can easily incorporate into your daily lives to bring about that all important sense of calm and peace just when you need it most!
- 10:45 – 11:30 I shall then guide you through a gentle yin yoga session which will focus on allowing the body and mind to fully let go.
- 11:30 – 12:00 Yoga Nidra – deep yogic relaxation.
- 12:00 – 12:30 Finally, some time to share some home-made, cold-pressed juices and raw, vegan snacks before heading home.
Places are limited to 10 people per workshop so don’t miss out if you want to help banish winter blues or just need to rejuvenate before the busy festive period!
The cost of the workshop is £25 per person with 50% of the proceeds being donated to Leukaemia Care as part of my various half-marathon sponsorship efforts. Book direct via the secure Eventbrite site here: Rest & Restore Workshop
No previous experience is necessary. I’ll provide mats, blocks and blankets. Please wear appropriate clothing.
I look forward to seeing you there!
With wellbeing wishes,