Not all of us love beetroot but it really is good for us …
Beetroot is bursting full of vitamins and minerals, soluble fibre and powerful antioxidants.
Here’s my current favourite beetroot smoothie which even the biggest doubters should like.
This one is so simple too!
- 1 large, raw beetroot (peeled & chopped)
- 2 celery sticks
- one quarter of a cucumber (peeled if not organic)
- 1 apple (peeled if not organic)
- 1 handful of kale
- 1 small handful of blueberries
- 300 mil of filtered water
- 1 handful of ice-cubes
Into your blender of choice (for me, the trusty Vitamix – www.vitamix.com ) and give it a whizz for a minute or two. And there you go.
Even those in our household with a sweet tooth love this one.
I’d love to hear your favourite beetroot recipes so please drop me an email or leave a comment below.
With love and wellbeing wishes,