I’m a self-confessed lover of the seasons, but not in equal measure. I have nothing against winter and I’m lucky enough not to be affected by a lack of morning and evening light.
That all said, the air of optimism and increase in energy around me at this time of year is infectious.
Spring has definitely sprung! I’m loving being able to go for early morning walks, watch the sunrise over the estuary where I live and, on beautiful clear evenings, enjoy sunsets that we would normally expect on some exotic summer holiday!
Nothing beats a walk in nature to dust off any vestiges of winter blues and I highly recommend going for a paddle if you live near water for instant grounding. I promise you, not only your feet, but your whole body will thank you for it as you invite any stagnant prana/chi to leave achy joints and muscles, not to mention the shift in your mental state, helping us to view the world through a more positive lens.
All this talk of prana (our vital life force) and nature has me thinking ahead to yoga retreats and summer meditations on the beach.
A dear yoga teacher friend has invited me to co-host a gorgeous wild eco retreat in Southern France with her this summer and I’m already looking at various retreat centres in my favourite part of Spain, Andalucía, to take students for 2018 retreats (more on this in a later post).
You don’t have to be an experienced yogi to enjoy your first yoga holiday. My husband often tells friends of his first ever foreign yoga adventure in which he thought he was just accompanying me to keep me happy. His intention was in fact to drink nice coffee and read lots of books while I indulged my passion. However, he was gently persuaded by our gorgeous yoga teacher, Michelle Bartolo of MichelleBartoloYoga.com, to give it a go. To cut a long story short, by day three, 5 one and half hour sessions later, he was totally hooked. He said he felt inches taller (this is a guy who is already 6’ 4”) and that he hadn’t slept so well in years!
The benefits of yoga have been widely written about, but if you’ve never been on a yoga holiday or retreat, I urge you to take the plunge – the effects will be exponential and equal to at least 6 months of going to a regular weekly class.
Go with a friend or partner or if you decide to go on your own, you won’t be the only one. I have tried all three ways and enjoyed each experience for different reasons.
A few things to look out for when choosing the right place for you:
- A yoga holiday tends to be just that; you have yoga in the mornings and evenings and are often left to please yourself during the day with the option of organised outings or workshops.
- A yoga retreat quite often means more participation in the preparation of food, clearing up etc.
- Check out the style of yoga by looking at the biographies of the host teachers involved. If you’re used to a gentle hatha flow type of class, then you may not find that a week of dynamic Ashtanga meets your needs.
- There are themed holidays too, such as combining yoga with a sport you’re passionate about, specialist cookery classes or mindfulness and meditation workshops.
There’s a huge amount of variety and of course wonderful destinations to choose from. It’s definitely worth investing in the research before taking the plunge. Finally, I would also check out the accommodation: Are you happy to share with a stranger of the same sex (the cheaper option of course) or do you definitely want your own space?
There’s something for everyone out there and, in my experience, the teachers are very keen to ensure you have the best experience possible so don’t be shy about contacting them and asking for clarification. If it’s luxury you’re after, then a campsite in the forest ain’t going to cut it after all!
With love and wellbeing wishes,