I’m looking forward to starting the new autumn yoga term on Wednesday 9th September. I’ll continue to teach two adult yoga classes each week in the custom-built, under-floor heated studio at the Ocean Physio and Rehab Clinic in Woodbury near Exeter, Devon with a brand new, additional class exclusively for teenagers on Thursday evenings.
All classes are suitable for beginners and those at intermediate level, combining the traditional Hatha style with elements of the more therapeutic Yin and restorative yoga.
Classes are kept intentionally small (with no more than 10 students) to ensure maximum benefit.
- Wednesday mornings (60 minutes): 7.15 – 8.15 am
- Thursday mornings (60 minutes): 9.30 – 10.30 am
- Thursday evenings (teenagers) (60 minutes): 5.45 – 6.45pm
Prices for adult classes are £8 for a 60-minute class or £42 for a 6-week block. The cost of the 6-week course exclusively for teenagers is £42.
I still have a few available slots for private yoga tuition for individuals or small groups, either at the Woodbury studio or in your own home (where appropriate).
Yoga For Teenagers
My new Yoga for Teenagers course (exclusively for those aged 13 to 19) is a 6-week course starting on Thursday 10th September through to Thursday 15th October inclusive. These 1-hour classes will be held on a Thursday evening in the lovely studio at Ocean Physio from 5.45pm – 6.45pm. . There will be a maximum of 10 places and bookings will be taken on a first come first served basis. The cost of the 6-week course is £42.
Not only does yoga help to build strength and core stability, but it has been incredibly successful in helping students through stressful situations such as exam times.
The classes will include some great breathing and relaxation techniques which, over time, will provide an outlet to enable students to focus on one thing at a time – not something that necessarily comes naturally to many of us as we live in a culture that has raised us to love multitasking. Yoga also helps youngsters gain more awareness of their bodies (including postural habits) which is a particularly important skill for those involved in a competitive sport, but of course relevant to all.
Please email me directly with any questions or to reserve a place on this course.
You’ll find the Ocean Physio & Rehab studio at:
Woodbury Business Park, Woodbury, Devon, EX5 1AY
For class reservations, please call Ocean on 01395 239455. For other yoga or class content queries, drop me a line at firstname.lastname@example.org
With love and wellbeing wishes,